Question: I’m 6-3 and 245, down from 280. I played football in college 15 years ago and took up cycling because I wanted a lifelong sport to replace the thrill of the gridiron wars. Because of my size, I do okay on the flats but get dropped immediately on climbs. I know I’ll never be…
Question: I’m a 44-year-old recreational rider who also does a couple of citizens races each year. I can keep up on the flats and even long climbs, but I get dropped on short, steep hills. To me, this says that I need to work on my power at lactate threshold so I can hang on…
Question: I use the stationary bike at the gym but I don’t know what the “watts” counter does. What’s a watt? — Steve C. Coach Fred Matheny Replies: A watt is a measurement of the power you’re producing. It tells you how much force you apply to the pedals over time. When making an attempt…
Question: For Christmas I got a trainer that measures watts. I’d like to start training with power, but how do I incorporate the ride data into my overall training? — Kirk Q. Coach Fred Matheny Replies: That’s a good question. Indoor trainers and stationary bikes have had watts readouts for some time, far longer than there…
Question: I’m confused about how to judge riding intensity if I don’t use a heart rate monitor or power meter. Can you give me some advice? — Allen B. Coach Fred Matheny Replies: With a little practice, it’s possible to gauge workout intensity with RPE (rating of perceived exertion). And once you get the hang of…
