Question: I’ve always been told to hold the brake hoods during out-of-saddle climbing. They say this makes it easier to breathe. But I see many pros climbing with their hands on the handlebar drops as if they were sprinting. What made the old advice obsolete? —Stan M.
Question: I’m an avid 47-year-old cyclist who rides 90-120 miles per week and wants to improve. My performance has stagnated. My legs ache and feel weak. Is this just age, or is it overtraining or poor nutrition? — Craig K. RBR Replies: It sounds like you’ve overdone your training, either in terms of intensity or…
Question: I recently developed a bad case of Achilles tendinitis. The real discomfort occurs hours after a ride while walking and climbing stairs. Bicycling is supposed to be low impact. What’s going on? — Harris C. RBR Replies: Many riders think that because cycling is relatively gentle on legs, they’re immune from the injuries we…
Question: We’ve had terrible weather this spring! I can’t get on the road often, so I’ve been on the trainer. Will it help me get ready for competition in a month? — Harry P. RBR Replies: Indoor trainer workouts can’t teach pack-riding skills, bike handling or tactics, so that’s a problem for racing.
Question: I’ve been stuck on the indoor trainer here in Minnesota for months. I don’t mind riding inside, but my crotch gets much sorer than it does while riding outside. I use the same shorts, saddle and bike and never ride more than an hour at a time. Any solutions? — Brenda L.
