QUESTION: For winter training, I use weight machines a couple of times a week for my core and upper body, but I’ve had difficulty with squats and leg presses. Even body-weight squats hurt my knees. Are there other ways to build my quads? — Nels W. RBR REPLIES: First, make sure you’re doing squats in good form….
QUESTION: My jaw hurts after long downhills. It’s painful under my ears almost like I’ve been chewing toffee too hard and overworked the muscles. Any idea what causes this? I don’t like to descend, and I need to get better for a Colorado tour I’m doing this summer. — Bailey A. RBR REPLIES: Because you don’t like…
QUESTION: I’ve recently developed a couple of cysts on my upper leg and buttocks. Is this caused by irritation from my cycling shorts? Bacteria? What are the remedies? — Jon B. RBR REPLIES: Cysts and other skin eruptions where the saddle meets the shorts usually result from abrasion. The skin’s surface always contains bacteria. When…
Question: I like to use my mountain bike pedals and shoes for road biking, but I get funny looks on group rides. How much performance am I giving up if I use mountain bike shoes and pedals? What shoes do you use? — Dave W.
Question: My crotch hurts! I’ve tried all sorts of pro saddles without relief. Specifically, the soft tissue in the middle “down there” gets crunched. I’m ready to forget style and go for comfort so I can keep riding. What’s the best saddle, regardless of looks? — Max H. RBR Replies: Style is important — you…
