Question: I have trouble shifting when I start a steep climb after a fast descent. I pedal hard as the hill begins, but when I shift to an easier gear, the chain grinds. Sometimes the shift from the big to the small chainring doesn’t even happen. How can I shift smoothly and not lose momentum?…
Question: I have read many articles about circular pedaling techniques, but they all relate to seated riding. When I’m standing and climbing on short, steep hills, my feet feel like they are attached to a stair climber and I’m just pumping up and down. What exactly should my legs be doing when I’m climbing out…
Question: I’ve been getting into riding on Zwift on my smart trainer. Recently I’ve begun to feel numbness in my crotch after about 45 minutes. What can I do to eliminate this scary problem? — Walter H. RBR Replies: Move around and stand up. Most cyclists ride trainers predominantly in the saddle because there aren’t…
Question: I recently got my first pair of clipless pedals and I’m having a terrible time learning to use them. When I stop, I still try to pull up to release. That doesn’t work, and I end up flopped on my side. Any pointers? — Mary M. Coach Fred Matheny Replies: You’ll really like clipless pedals…
Question: I know this question must have a couple of obvious answers, but no one can give me a direct solution. On long rides, how can I replenish my fluid supply when the two bottles that I can carry aren’t enough? I don’t want to carry a back-mounted hydration pack while riding on the road….
