By Coach Fred Matheny Cycling is a unique sport because its arena is the open road. That’s the same place frequented by traffic, potholes, snarling dogs and absent-minded pedestrians. But sometimes we’re our own worst enemy. Inattention and poor technique can put us on the pavement as fast as any hazard. Use these tips and…
By Coach Fred Matheny Pacelines are organized. They have specific rules. But in big groups like you find in centuries or charity rides, things will be disorganized. This can intimidate even experienced riders. Sooner or later you’ll find yourself in a big group amid some riders with sketchy skills. It pays to learn how to…
By Lars Hundley Seems like there’s a trend of road riders (and maybe even a few gravel riders) giving up on tubeless. The high pressures and small air volume of road tires mean a puncture can lose too much air before the sealant has time to work. And those aren’t the only headaches. There’s the…
Is the high price of energy bars stealing from your tire budget? Bars are easy to carry and work well, but your local supermarket has many economical items that make good ride food. You need grub that’s moist so you can get it down even when you have a dry mouth. It should be easy…
By Rick Schultz When it comes to recovery after cycling, both active and inactive (passive) recovery have their place, and the “better” option often depends on the intensity and type of the previous ride, as well as a rider’s current physical state. Active Recovery Active recovery involves engaging in low-intensity exercise after a strenuous workout….
