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Ultra-Processed Foods Associated with Increased Risk for Some Cancers

By Gabe Mirkin, M.D. A UK-based study followed the amounts of ultra-processed foods consumed by 200,000 middle-aged adults for 10 years (EClinicalMedicine, Jan 31, 2023 31;56:101840). The authors found that eating ultra-processed foods was associated with a higher risk of developing cancer, particularly ovarian cancer, breast cancer and brain cancers. Each 10 per cent … [Read more...] about Ultra-Processed Foods Associated with Increased Risk for Some Cancers

Interval Workout For Bicycle Road Races

Interval for winning road races

By Coach Fred Matheny Here's an interval workout from Hunter Allen, an elite-level USA Cycling coach and former professional rider. It's guaranteed to make you a stronger finisher. Begin with a stout ride of 60-90 minutes. The idea is to simulate a short road race and introduce significant fatigue. Don't hold back to save yourself for the special workout at the end. Eat … [Read more...] about Interval Workout For Bicycle Road Races

How to Avoid Skin Cancer

By Gabe Mirkin, M.D. Almost all skin cancers are caused by repeated damage to the DNA in skin cells from excessive exposure to sunlight. Every cell in your body is programmed to live for a limited time and then die. This is called apoptosis. For example, red blood cells live for only around 120 days and then die. A new skin cell starts on the inner bottom layer of your skin … [Read more...] about How to Avoid Skin Cancer

Moots Introduces Race-Focused Gravel Bike: The Routt CRD

By Lars Hundley Titanium bike brand Moots announced the launch of its new gravel race bike, the Routt CRD (Complete Race Design). According to the company, the new model incorporates all the knowledge acquired over ten years of creating versatile gravel bikes. It's targeted at gravel racers, optimizing speed over diverse and rough surfaces, while still promising the classic … [Read more...] about Moots Introduces Race-Focused Gravel Bike: The Routt CRD

Being Active Can Help to Prevent Cancer

By Gabe Mirkin, M.D. It is established that a regular exercise program is associated with reduced incidence of heart attacks and some types of cancers. Several recent studies show that you don’t have to have a formal exercise program to gain these benefits. Just being active is also associated with reduced likelihood for certain cancers. You can stay active by climbing … [Read more...] about Being Active Can Help to Prevent Cancer

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