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Road Bike Rider

How to Fix Loose Bicycle Handlebar Tape or Tape with Gaps

PROBLEM: Your handlebar tape loosens and shows gaps, especially on the top curves just behind the brake levers. SOLUTION: Re-wrap the tape starting at the bar end and finishing near the stem. When tape is wrapped the other way, from the center to the end, your hands push against the overlap along the top curves. This rolls the tape's edges and eventually opens gaps. … [Read more...] about How to Fix Loose Bicycle Handlebar Tape or Tape with Gaps

Exercise Better Than Calorie Restriction to Control a Fatty Liver

by Gabe Mirkin, M.D. Both exercise and calorie restriction reduced liver fat in overweight and obese adults, but only exercise had a dose-dependent effect in reducing liver fat and reducing belly fat (Br J Spots Med, Jan 20, 2023). Storing fat in your belly is a stronger risk factor for diabetes than just being overweight, and is arguably the most common cause of Type II … [Read more...] about Exercise Better Than Calorie Restriction to Control a Fatty Liver

Newsletter Issue No. 1057

Anti-Aging: Cardio? Strength? Both! By Coach John Hughes Two new large studies suggest a combination of regular cardiovascular exercise and strength training reduce the risk of premature mortality more than just cardio or just strength workouts. Read more. Your Questions Answered: Pumps that Blowback; Gearing for Epic Climbs; Cabling Tips Jim’s Tech … [Read more...] about Newsletter Issue No. 1057

Newsletter Issue No. 1056

February 16, 2023 Anti-Aging: Exercise like Carl, not like Coach Hughes By Coach John Hughes Work on your Weaknesses 2022 was a tough year for my 68-year-old buddy Carl.  His mother passed away, he was grieving and he was situationally depressed. At the same time he was working with attorneys on her estate including selling her house. We usually road and … [Read more...] about Newsletter Issue No. 1056

Elitewheels Drive 40D Carbon Spoke Road Wheels Review

By Lars Hundley Elitewheels: https://www.elite-wheels.com/product/drive-40mm-disc-brake-carbon-spoke-wheelsetceramic-bearing/ Price: $1,189 Weight: 1260g claimed weight per pair without rotors How obtained: Manufacturer review sample from Elitewheels Availability: Online RBR advertiser: No The Elitewheels Drive 40D carbon spoked road wheels are the … [Read more...] about Elitewheels Drive 40D Carbon Spoke Road Wheels Review

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