Question: I took up cycling this year to lose some weight (okay, a lot of weight). I started with a mountain bike but soon discovered I loved being a roadie, so I switched over. As the pounds peeled off, I started riding farther. My goal is to do a century by the end of the…
What Causes Cramps? An Overview By Carol E. Torgan, Ph.D., FACSMNational Heart, Lung and Blood Institute Cramps are miserable. I’m an exercise physiologist who specializes in skeletal muscle, so let me give everyone a little background about cramp causes and prevention. A cramp is an intense, involuntary contraction of a muscle that usually occurs during…
By Gabe Mirkin, MD “Cooling down” means that after you exercise intensely, you slow down and exercise at low intensity for a while before you stop exercising for that session. The scientific literature is controversial on whether cooling down helps to reduce next-day muscle soreness to help muscles to recover faster. I believe that cooling…
By Coach Fred Matheny If it’s the summer cycling season, it’s probably hot where you live. Cyclists and other outdoor athletes are the first to notice rising temperatures. And the hotter it is, the faster you lose fluids when you ride. Fluids are crucial to your performance and sense of well-being. we’re really just big…
By Lars Hundley https://www.gaciron-shop.com/collections/bike-tail-lights/products/loop-100-gaciron-smart-brake-bike-tail-light Features How obtained: Manufacturer provided sample at their cost for review. While radar-equipped taillights have garnered significant attention in recent years, not every cyclist needs or wants to invest in expensive radar technology. Fortunately, traditional taillights have also seen impressive advances, offering sophisticated features and excellent visibility at much more accessible price…
