Question: This sounds silly, but how can I learn to go slower? Even when I go on rides that I intend to be fun rides or recovery rides, I find it difficult to slow down. I finish the day exhausted. -- Samuel P. … [Read more...] about How Can I Learn to Go Easier on ‘Enjoyment’ Rides?
Can I Do One-Leg Pedaling Drills on the Road?
Question: All winter I did one-leg pedaling drills indoors on my trainer. I think they helped and I'd like to continue training this way outdoors. Is it recommended? -- Benny P. RBR Replies: One-leg pedaling is a great way to increase power and smooth your stroke. It's best done indoors because it's safer and you can concentrate fully on the exercise. But outdoors works, … [Read more...] about Can I Do One-Leg Pedaling Drills on the Road?
What Effect Does Rain Have on Speed?
Question: How much does rain -- and wearing a rain jacket -- affect the aerodynamics of a ride and thereby the speed? Is there a best way to achieve speed in a wet race or fast group ride? -- Dave G. RBR Replies: In a rainy ride or race, the issue isn't speed so much as traction. Rain won't affect speed by adding rolling resistance unless there are several … [Read more...] about What Effect Does Rain Have on Speed?
How Can I Drop a Wheelsucker?
Question: How can I drop a wheelsucker? In a recent 25-mile race, I was unable to do it and lost in a sprint. It was hard to take because I've beaten the guy handily in time trials. -- Jim P. RBR Replies: Your question opens up the big area of race tactics. We haven't gotten into this much at RBR. But because of the volume of mail I get with questions such as yours, I … [Read more...] about How Can I Drop a Wheelsucker?
Why Is My Heel Hitting the Crankarm?
QUESTION: My left heel shifts inward toward the crank. It's not a problem when pedaling easily, but when I increase the wattage, my heel hits the crankarm. I also get saddle sores on the left side only. Any ideas? -- Jeremy P. RBR REPLIES: Problems like this are very difficult to deal with via e-mail. If you were getting a fitting and being video recorded while you ride … [Read more...] about Why Is My Heel Hitting the Crankarm?