By Coach John Hughes Jim Hardy wrote, “I’m age 72 and a bunch of geezers like me are prepping for the very, very hilly Bike Ride Across Georgia in 1st week of June. Any training advice (besides “don’t do it!!!”) for guys our age to help us complete this 6-day ride in the mountains? The…
After reading the Can Paired Chainrings be Mixed? Q&A, I have a question concerning cassette options. For example, Shimano makes an 11-32 cassette with the following teeth: 11, 12, 13, 14, 16, 18, 20, 22, 25, 28, and 32 teeth. (As does SRAM). I would gladly give up the 11t cog to gain a 30t cog….
Learn How to Pedal Like a Pro this Winter: A Clarification Keep Extra Cycling Provisions on Hand Fit for Life V: 105 Isn’t Old! Fix Those Tired Shoes Start the New Year Right! Support RBR! Our Latest Off-Season Training ePubs Bontrager ION 800 RT Headlight Genes and Belly Fat News & Notes on This Week’s…
By Coach Rick Schultz I am a USA Cycling Level 2 coach and specialize in bike fitting, power and pedaling efficiency coaching. I am the fitter for several cycling teams and do numerous individual fittings for recreational roadies. When doing fittings, I regularly see significant problems that cyclists have no idea are causing the pain…
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