Check out these Ebooks and articles by coach Fred Matheny. … [Read more...] about Coach Fred Matheny Ebooks
Ebooks Technical and Other
Check out these Technical, Racing, Nutrition and Cost Saving Bundle Ebooks Nutrition for Sports by Arnie Baker, M.D. - $19.95 … [Read more...] about Ebooks Technical and Other
Newsletter Issue No. 801
Lots of Great Reader Bikes Garneau Cityzen Collection for Men and Women Review How to Fix a Broken Bicycle Chain on a Ride Can I Customize Individual Cog Options on a Cassette? Should Runners and Cyclists Lift Weights? How Do I Train for a Multi Day Bicycle Tour? Question of the Week … [Read more...] about Newsletter Issue No. 801
Question of the Week
This week's Question of the Week was inspired by Dr. Mirkin's column about strength training for cyclists and runners. I think strength training is a good counterbalance to cycling, an endurance sport that doesn't tend to build bone strength and also leaves out much of your upper body. What do you think? Do You Lift Weights? … [Read more...] about Question of the Week
Lots of Great Reader Bikes!
By Lars Hundley After last week’s request to see what the readers are riding, I got a lot of terrific replies. The best part for me was seeing the huge variety in bikes that everyone is riding. Since I wrote about my 2017 Felt with all new tech like Di2 electronic shifting and road disc brakes, I thought I’d pick a bike that’s the opposite of that to share this … [Read more...] about Lots of Great Reader Bikes!
Can I Customize Individual Cog Options on a Cassette?
After reading the Can Paired Chainrings be Mixed? Q&A, I have a question concerning cassette options. For example, Shimano makes an 11-32 cassette with the following teeth: 11, 12, 13, 14, 16, 18, 20, 22, 25, 28, and 32 teeth. (As does SRAM). I would gladly give up the 11t cog to gain a 30t cog. Simply, the difference in spinning out with 11t versus 12t is nearly … [Read more...] about Can I Customize Individual Cog Options on a Cassette?
Newsletter Issue No. 744
Learn How to Pedal Like a Pro this Winter: A Clarification Keep Extra Cycling Provisions on Hand Fit for Life V: 105 Isn’t Old! Fix Those Tired Shoes Start the New Year Right! Support RBR! Our Latest Off-Season Training ePubs Bontrager ION 800 RT Headlight Genes and Belly Fat News & Notes on This Week’s Issue; Clarifications from Last … [Read more...] about Newsletter Issue No. 744
Welcome to Premium Membership
Thanks for showing your support. As a premium member you have access to these 4 free ebooks. Basic Training for Roadies, Off-Season Training for Roadies, Spring Training for Roadies, Supercharge Your Training … [Read more...] about Welcome to Premium Membership