Newsletter Issue No. 1242

September 17, 2026

Bike Hitch Rack Problem-Solvers

This image has an empty alt attribute; its file name is tech-talk-b-1-1.png

Jim’s Tech Talk

By Jim Langley

For the last two episodes, we’ve been talking about hitch racks. First, was a review of the innovative new Cycle-On from Saris, followed by reader “Jim’s” recommended rack from Kuat, called the Beta. This week, in response to several comments that came in, we wanted to cover some of the accessories that can make using and living with a hitch rack easier. Read more.


Outdoor Master PHOENIX X and HAWK LT Cycling Sunglasses Review

This image has an empty alt attribute; its file name is reviews-b-1-1.jpg

By Sheri Rosenbaum

I wasn’t familiar with Outdoor Master until the company’s rep reached out to me last month. The California-based company, which manufactures in China, sells affordable cycling helmets, sunglasses, and goggles, as well as snow- and water-sports gear. While browsing the company’s website, I was impressed by its use of ZEISS lenses, from the German company known for high quality, on some of its sunglasses and goggle models. Read more.


Help, my glasses hurt my head after 90 minutes!

Question: Is it just me or do other cyclists get sore from wearing glasses with their helmet? The area between the top of my ears and my scalp gets sore from the helmet strap pressure, I suppose. Better to keep glasses arms outside straps or inside? I get pain either way after about 90 minutes of riding. I’ve heard it’s safer to keep glasses arms outside straps because in a crash the glasses have a better chance of falling away from you rather than digging into your face (causing additional injuries) if the arms are held inside the straps. Do cycling glasses with wider or kinked arms alleviate soreness? Appreciate your and others’ insights. —Velvet R. Read more.


Quick Tip: Training is Different than Just Riding

There is nothing wrong with going for a ride. Riding with friends, exploring a new road, stopping for coffee, and enjoying a fine day are all good reasons to get on the bicycle.

But do not call every ride training.

Training has a purpose. You may be building endurance, practicing high cadence, preparing for a long climb, improving your ability to hold a hard pace, or recovering from a harder workout. Before you leave, you should be able to say what the ride is meant to accomplish.

That does not require a complicated plan. An easy 60-minute recovery ride has a purpose. So does a long steady ride, a set of short hills, or a few controlled intervals on the trainer. The key is that the effort and route support the goal.

A ride that starts easy, turns into a hard chase because friends show up, and ends with a sprint for the town sign may be fun. It may even make you fitter. But it may not be the training you needed that day.

Know the difference. Enjoy your rides for what they are. Then, when you need to train, give the ride one clear job and do it well. Leave comment.


Other Cool Things to Read

Cycling Weekly: Ebikes make people less afraid to ride in traffic?
Road.cc: Shimano Dura-Ace 9300 13-speed? leaked pictures reveal details
Cycling Weekly: Desk work and road riding can wreak havoc on your posture
SciTechDaily: short on sleep after a bad night? Exercise appears to give the brain one of the same benefits

Question of the Week

Do you use a heart rate monitor and/or power meter?

Most Clicked Last Week

“Jim’s” Hitch Rack Recommendation and Will it Work for You

End Notes

Similar Posts

  • Newsletter Issue No. 1182

    July 17, 2025 The Long Story of Lowering the Gearing on My Old Road Racing Bike Jim’s Tech Talk By Jim Langley Woo-hoo! The 2025 Tour de France is underway! If you’re watching, I hope you’re enjoying it as much as I am. The race hasn’t gotten to the high mountains yet, but during last…

  • Newsletter Issue No. 1042

    November 10, 2022 Anti-Aging: The 80 / 20 Principle By Coach John Hughes Getting fitter follows an arc, whether a roadie is exercising for health and fitness or a pro contending to win the Tour de France.  As a roadie rides more he gets fitter and he can handle a greater training load, i.e., more…

  • Newsletter Issue No. 824

    August 23, 2018 PDF version for Premium Members is here. Ask the Coach: Nutrition Advice for Long Endurance Rides By Coach John Hughes Two of my clients recently had nutrition problems during long rides.  Although most roadies won’t ride this far, the lessons apply to any endurance rider. Here’s what happened on a 100 mile…

  • Newsletter Issue No. 879

    September 12, 2019 PDF version for Premium Members is here. 10 Tips to Improve Your Mental Toughness By Coach John Hughes My client David finished the arduous Paris-Brest-Paris (PBP) covering 1219km (758 miles) in 89 hours 20 minutes. (90 hours was the cut-off for an official finish.) This is the total time including all the…

  • Newsletter Issue No. 1159

    February 6, 2025 Are Bicycle Bottles Safe to Drink From?  Jim’s Tech Talk By Jim Langley You might recall that in the past we reviewed a biodegradable bicycle bottle from Elite. It being one of the first pollution-fighting bidons we’d seen, we awarded it our highest rating of 5 stars. The review is here if…

  • Newsletter Issue No. 1137

    September 5, 2024 Getting A Frozen Aluminum Seatpost Out Of A Steel Frame Jim’s Tech Talk By Jim Langley Longtime RoadBikeRider readers will remember cycling writer Scott Martin who wrote the Scott’s Spin humor column for RBR. I actually met Scott way back in 1989 when I joined the staff of Bicycling Magazine where he…

Leave a Reply

Your email address will not be published. Required fields are marked *