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What’s the Trick to Nixing Crotch Numbness?
Question: I’m 47 and have been riding and teaching spinning classes for six years. I do five classes each week, and I race or do long group rides on weekends. My problems are crotch numbness and slight impotence. I went to a urologist who suggested I stop riding, but I don’t want to. I’ve had…
How Can a Large Guy Climb Better?
Question: I’m 6-3 and 245, down from 280. I played football in college 15 years ago and took up cycling because I wanted a lifelong sport to replace the thrill of the gridiron wars. Because of my size, I do okay on the flats but get dropped immediately on climbs. I know I’ll never be…
Pedaling Technique For Cycling Training
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How Can I Regain My Enthusiasm?
Question: This is my first year of serious riding. I started on the trainer February and have been going strong since, riding hard four to five times a week. I’ve raced several times and want to do more until fall. The problem is that my rides feel like a chore rather thanfun. My legs burn…
Is Watching TV Good Visualization Training?
Question: If I watch a sports show on TV and get tight muscles and a high heart rate from the excitement, does that count as time spent doing mental training like visualization? — Ann S. Coach Fred Matheny Replies: Interesting question! Watching TV doesn’t count for physical training no matter how hot and bothered the…
Is My Muscle Type Wrong for Racing
Question: I’m a 26-year-old former college basketball player and track athlete who has an excellent vertical jump. I started riding last fall and want to begin racing, but I’m having trouble staying with the local training group, especially on hills, although I dust everyone in the sprints. They say I have too many fast-twitch muscle…