August 23, 2018 PDF version for Premium Members is here. Ask the Coach: Nutrition Advice for Long Endurance Rides By Coach John Hughes Two of my clients recently had nutrition problems during long rides. Although most roadies won’t ride this far, the lessons apply to any endurance rider. Here’s what happened on a 100 mile…
August 16, 2018 PDF version for Premium Members is here. Ask the Coach: Unusual Pain During Intensity Workouts RBR Reader Will writes, “I am 70 and ride for recreation and health. I normally only ride 10 miles or so five days a week. I have found that if I include some intensity work I can…
August 9, 2018 PDF version for Premium Members is here. More Road Tubeless Tire Tricks and Rim Strip Talk By Jim Langley As a follow up to last week’s edition where we looked at slow leaks and flat tires caused by rim strips – and solutions – I wanted to provide two additional tubeless tricks…
August 2, 2018 PDF version for Premium Members is here. Learning from the Pros: Don’t Break Bones By Coach John Hughes Seems simple – don’t fall! In Anti-Aging 12 Ways You Can Slow the Aging Process Fred Matheny writes, “Avoid injury so that you can keep working out. That’s hard to do as you age…
July 26, 2018 PDF version for Premium Members is here. Learning from the Pros: Heat and Hydration By Coach John Hughes During the 175 km stage 12 of the Tour de France, which culminated with the climb of L’Alpe d’Huez, it was 28C (82F) in valleys and 21C (70F) on top of climbs. The stage…
