October 18, 2018 PDF version for Premium Members is here. Interview: A Beginner’s Guide to Ketogenic Diets for Cyclists By Lars Hundley Recently, I ran into a blog about following a ketogenic diet as a cyclist, Nutritional Ketosis for Cyclists, written by the attorney, certified Bulletproof nutritional coach, and road cyclist, Valerie Peterson. I…
October 11, 2018 PDF version for Premium Members is here. This Sturdy, $147 Bicycle Has Changed the Lives of More Than 420,000 People By Stan Purdum When Road Bike Rider published its List of Bike Brands from A to Z, we invited readers to use the comments section to add any brands not included in the…
October 4, 2018 PDF version for Premium Members is here. Ask the Coach: Best Recovery Food and Drink By Coach John Hughes My client, Ben, is 69 and rides about 3,000 miles a year. He’s training to do a 12-hour race in June 2019. He also rides his age on his birthday. Later this month…
September 27, 2018 PDF version for Premium Members is here. Ask the Coach: Peaking for Two Cycling Events By Coach John Hughes RBR reader Dan Austad asked on September 12, “I am planning to do the National Senior Game’s 5K time trial on June 15 and the 10K time trial on June 16, 2018. (If…
September 20, 2018 PDF version for Premium Members is here. This week is Interbike! We’ll be back next week. I thought we’d send you a few of articles from previous newsletters that were reader favorites. If you missed these the first time around, I think you are going to really enjoy them. Everything You Think…
