July 19, 2018 PDF version for Premium Members is here. Learning from the Pros: How to Recover By Coach John Hughes The Giro d’Italia Internazionale Femminile (known as the Giro Rosa) has been one the women’s most prestigious stage races for nearly three decades. This year 24 teams from around the world raced the Giro…
July 12, 2018 PDF version for Premium Members is here. Learning from the Pros: Cycling Nutrition By Coach John Hughes What do the pros eat to fuel racing like this? Here are the results of the first stages of the Tour de France: Stage 1: 201 km won by Fernando Gaviria Quick-Step Floors in 4:23:32, 45.86…
July 5, 2018 PDF version for Premium Members is here. Heat Tolerance and Aging By Coach John Hughes I was 46 when I bought my home in Boulder, CO in 1995 and the heating and cooling systems were like a cabin. When it was cold, I chopped wood and built fires in the wood stoves….
June 28, 2018 PDF version for Premium Members is here. Heat Training Improves Cycling Performance By Coach John Hughes Recent research shows that training in the heat yields more improvement than training in cool conditions! Twenty very fit club cyclists’ one-hour time trial performance was tested in 55F (13C) conditions. Twelve of the riders then trained…
June 21, 2018 PDF version for Premium Members is here. 2018 Race Across AMerica Rider Interview with Michael Glass By Coach John Hughes After riding 1,663 miles in less than eight straight days could you still ride at 14.5 mph? That’s what my client Michael Glass (age 55) is riding on Wednesday morning in the…
