December 27, 2018 PDF version for Premium Members is here. 9 Top Tips for Winter Cycling Training By Coach John Hughes I live in Colorado and I Nordic skied on Tuesday and Wednesday, and then my buddy and I enjoyed our weekly ride on Thursday. As I write this, a fire in my wood stove…
December 20, 2018 PDF version for Premium Members is here. 13 Trainer Workouts with Maximum Value by Coach John Hughes According to last week’s Question of the Week, about two thirds of the respondents ride indoors. To get the maximum value out of a trainer ride, it should include a warm-up, a main set with specific…
December 13, 2018 PDF version for Premium Members is here. 5 Ways to Improve Your Riding This Winter By Coach John Hughes The top contenders in the pro peloton are all very fit and winning races requires more than fitness. Team Sky uses a strategy called “the aggregation of marginal gains.” The coaches identify different…
December 6, 2018 PDF version for Premium Members is here. Transcranial Direct Current Stimulation and Cycling Endurance. Interview with Halo Neuroscience by Lars Hundley A few weeks ago, I came across a Facebook post about a product called Halo Sport that looked like a set of headphones that was purported to increase athletic performance and…
November 29, 2018 PDF version for Premium Members is here. Lactic Acid is Good for You: Why Everyone with a Healthy Heart Should Do Interval Exercise by Gabe Mirkin, MD Athletes use interval training to make themselves faster and stronger, and everyone with a healthy heart can benefit from this technique. A regular exercise program…
