September 27, 2018 PDF version for Premium Members is here. Ask the Coach: Peaking for Two Cycling Events By Coach John Hughes RBR reader Dan Austad asked on September 12, “I am planning to do the National Senior Game’s 5K time trial on June 15 and the 10K time trial on June 16, 2018. (If…
September 20, 2018 PDF version for Premium Members is here. This week is Interbike! We’ll be back next week. I thought we’d send you a few of articles from previous newsletters that were reader favorites. If you missed these the first time around, I think you are going to really enjoy them. Everything You Think…
September 13, 2018 PDF version for Premium Members is here. Ask the Coach: Should I Ride More Miles? Part 2 By Coach John Hughes Last week I described the case of my client Walt. Walt is an experienced ultra athlete and is training for a 500-mile race in October, longer than he’s ever ridden. Although…
September 6, 2018 PDF version for Premium Members is here. Ask the Coach: Should I Ride More Miles? Part 1 By Coach John Hughes My client Walt is training for a 500-mile race. He had an excellent race at the Mid-Atlantic 24 Hour on August 18-19. The race was stopped at 16 hours 37 minutes….
August 30, 2018 PDF version for Premium Members is here. Anti-Aging: Working With Your Doctor By Coach John Hughes My doctor recently retired and last week I met with a new personal care physician. I told her that my goal is to be as healthy, fit and active as possible into my 90s and…
