November 15, 2018 PDF version for Premium Members is here. A Round Up of Full Featured Bike Multi Tools By Jim Langley I thought it would be fun and informative to virtually round up as many modern multis as I could find online that match my idea of a great tool. If your favorite isn’t…
November 8, 2018 PDF version for Premium Members is here. A Clean Bike Makes a Happy Bike by Jim Langley I fully know and appreciate the advantages of a clean bicycle. Riding a spanking-clean bicycle actually makes me happier. But my Litespeed is the workhorse that I log all my training on. When a…
November 1, 2018 PDF version for Premium Members is here. Anti-Aging: Going the Distance in Your 50s By Coach John Hughes In last week’s column Anti-Aging Training in Your 50s, 60s and Beyond I described the training principles that apply to all of us older riders (I’m 69). This week I’ll discuss how to…
October 25, 2018 PDF version for Premium Members is here. Anti-Aging: Training in Your 50s, 60s and Beyond by Coach John Hughes Last week I described the physical changes with aging in your 50s — both true aging and pathological aging. By training effectively you can slow (and even reverse in some cases) true…
October 18, 2018 PDF version for Premium Members is here. Interview: A Beginner’s Guide to Ketogenic Diets for Cyclists By Lars Hundley Recently, I ran into a blog about following a ketogenic diet as a cyclist, Nutritional Ketosis for Cyclists, written by the attorney, certified Bulletproof nutritional coach, and road cyclist, Valerie Peterson. I…
