November 1, 2018 PDF version for Premium Members is here. Anti-Aging: Going the Distance in Your 50s By Coach John Hughes In last week’s column Anti-Aging Training in Your 50s, 60s and Beyond I described the training principles that apply to all of us older riders (I’m 69). This week I’ll discuss how to…
October 25, 2018 PDF version for Premium Members is here. Anti-Aging: Training in Your 50s, 60s and Beyond by Coach John Hughes Last week I described the physical changes with aging in your 50s — both true aging and pathological aging. By training effectively you can slow (and even reverse in some cases) true…
October 18, 2018 PDF version for Premium Members is here. Interview: A Beginner’s Guide to Ketogenic Diets for Cyclists By Lars Hundley Recently, I ran into a blog about following a ketogenic diet as a cyclist, Nutritional Ketosis for Cyclists, written by the attorney, certified Bulletproof nutritional coach, and road cyclist, Valerie Peterson. I…
October 11, 2018 PDF version for Premium Members is here. This Sturdy, $147 Bicycle Has Changed the Lives of More Than 420,000 People By Stan Purdum When Road Bike Rider published its List of Bike Brands from A to Z, we invited readers to use the comments section to add any brands not included in the…
October 4, 2018 PDF version for Premium Members is here. Ask the Coach: Best Recovery Food and Drink By Coach John Hughes My client, Ben, is 69 and rides about 3,000 miles a year. He’s training to do a 12-hour race in June 2019. He also rides his age on his birthday. Later this month…
