January 31, 2019 PDF version for Premium Members is here. 10 Ways to Cross Train for Cyclists By Coach John Hughes Eight inches of snow and it’s still coming down! Am I depressed because I can’t ride? No — I get to play! And I don’t mean building a snowman. In season I train,…
January 24, 2019 PDF version for Premium Members is here. 12 Tips on Dressing for the Cold from a Coloradoan By Coach John Hughes I live in Boulder, Colorado and ride year-round both for fun and fitness. I enjoy riding outdoors even when the temps are in the 20s. What do I wear? Here’s…
January 17, 2019 PDF version for Premium Members is here. Anti-Aging: You’re Only as Old as You Think by Coach John Hughes 83-year old Joe Shami, of Lafayette, CA climbed Mount Diablo last year for the 500th consecutive week. Diablo (3,849) is at sea level about 40 miles east of San Francisco, CA. Most…
January 10, 2019 PDF version for Premium Members is here. 5 Simple Strength Exercises to Keep Cyclists Injury-Free By Coach John Hughes Almost every roadie suffers an overuse injury at some point. When you ride your legs go through about 5,000 pedal revolutions per hour! If you have a weaker muscle, tendon or ligament it…
January 3, 2019 PDF version for Premium Members is here. 7 Keys to Effective Goal Setting By Coach John Hughes “If you don’t know where you are going, you’ll end up someplace else.” Yogi Berra. We often set goals for the year ahead at New Year’s. However, only about 10% of the people who make…
