January 10, 2019 PDF version for Premium Members is here. 5 Simple Strength Exercises to Keep Cyclists Injury-Free By Coach John Hughes Almost every roadie suffers an overuse injury at some point. When you ride your legs go through about 5,000 pedal revolutions per hour! If you have a weaker muscle, tendon or ligament it…
January 3, 2019 PDF version for Premium Members is here. 7 Keys to Effective Goal Setting By Coach John Hughes “If you don’t know where you are going, you’ll end up someplace else.” Yogi Berra. We often set goals for the year ahead at New Year’s. However, only about 10% of the people who make…
December 27, 2018 PDF version for Premium Members is here. 9 Top Tips for Winter Cycling Training By Coach John Hughes I live in Colorado and I Nordic skied on Tuesday and Wednesday, and then my buddy and I enjoyed our weekly ride on Thursday. As I write this, a fire in my wood stove…
December 20, 2018 PDF version for Premium Members is here. 13 Trainer Workouts with Maximum Value by Coach John Hughes According to last week’s Question of the Week, about two thirds of the respondents ride indoors. To get the maximum value out of a trainer ride, it should include a warm-up, a main set with specific…
December 13, 2018 PDF version for Premium Members is here. 5 Ways to Improve Your Riding This Winter By Coach John Hughes The top contenders in the pro peloton are all very fit and winning races requires more than fitness. Team Sky uses a strategy called “the aggregation of marginal gains.” The coaches identify different…
