March 21, 2019 PDF version for Premium Members is here. How Cyclists Should Approach Intensity Training for Maximum Benefit by Coach John Hughes Training by intensity doesn’t mean hammering and painful intervals. Training by intensity simply means riding harder than you are used to riding in order to improve in a specific way, which range…
March 14, 2019 PDF version for Premium Members is here. 6 Kinds of Intensity Training: Why One Is Best for You? By Coach John Hughes Intensity training doesn’t mean hammering. It means simply training at the right intensities to improve your performance, i.e., pedaling somewhat harder than normal. Intensity training is like prescription medicine. If…
March 7, 2019 PDF version for Premium Members is here. Secrets of a Cycling Streaker Jim’s Tech Talkby Jim Langley To prevent any unfortunate thoughts for anyone unfamiliar with the term in the title, I’ll start by explaining that a “cycling streaker” is someone who rides every day. The goal is to see how many…
February 28, 2019 PDF version for Premium Members is here. 4 Tips for When You’re Sick by Coach John Hughes Being sick totally sucks! I know — I’ve had the flu for a week and am totally bummed. I love to XC ski and enjoy doing events. We have great conditions in Colorado. I was…
February 21, 2019 PDF version for Premium Members is here. Ask the Coach: Reader Questions on Winter Training for Endurance By Coach John Hughes I’ve had several excellent follow-up questions on my column on 8 Tips for Endurance Training This Winter. Here are some of the questions that readers sent in, and my answers to…
