July 18, 2019 PDF version for Premium Members is here. 20 Tips for Your First Century By Coach John Hughes For many cyclists riding a 100K or 100 miles is the classic achievement, something you focus on, train for and worry about for months. Although you’ve trained hard and think you’re ready, you may also…
July 11, 2019 PDF version for Premium Members is here. 14 Nutrition Tips for Endurance Riders By Coach John Hughes Summer is here and you’re probably planning a long ride. You may be looking forward to the club’s 50-miler or riding a 100K with a friend. Or finishing your first century. Or competing against others…
July 4, 2019 PDF version for Premium Members is here. 15 Tips for Riding Your Best Century By Coach John Hughes For many of us the big event of the season is a specific century or a gran fondo in which we want to do our best. You may want to finish your first century….
June 27, 2019 PDF version for Premium Members is here. 14 Ways for Big Riders to Improve by Coach John Hughes Despite being a big rider in the peloton, “Miguelón” or “Big Mig,” won the Tour de France from 1991 through 1995, the only five-time winner to achieve those victories consecutively. He won the Giro…
June 20, 2019 PDF version for Premium Members is here. Heat Tolerance and Aging by Coach John Hughes I was 46 when I bought my home in Boulder, CO in 1995 and the heating and cooling systems were like a cabin. When it was cold I chopped wood and built fires in the wood stoves….
