August 8, 2019 PDF version for Premium Members is here. I’m 70! Yikes!!! Lessons from my Journey Through Life By Coach John Hughes Chronological aging is unavoidable; however, you can chose how you live the journey. I was born in 1949. Starting when I was 30 each decade I chose a significant cycling event. Read…
August 1, 2019 PDF version for Premium Members is here. 12 Myths About Hydration and Cycling by Coach John Hughes Dehydration hurts performance, right? Pro stage racers ride so hard that their guts can’t absorb enough fluid to replace all that they are losing in sweat. Race rules also restrict when a rider can get…
July 25, 2019 PDF version for Premium Members is here. Eat, Race, Win Lessons from the Tour de France by Coach John Hughes Simon Yates just won his second stage of the 2019 Tour de France, stage 15, on the Prat d’Albis (12 km at 6.9%). Three days earlier he had won stage 12. Yates…
July 18, 2019 PDF version for Premium Members is here. 20 Tips for Your First Century By Coach John Hughes For many cyclists riding a 100K or 100 miles is the classic achievement, something you focus on, train for and worry about for months. Although you’ve trained hard and think you’re ready, you may also…
July 11, 2019 PDF version for Premium Members is here. 14 Nutrition Tips for Endurance Riders By Coach John Hughes Summer is here and you’re probably planning a long ride. You may be looking forward to the club’s 50-miler or riding a 100K with a friend. Or finishing your first century. Or competing against others…
