December 19, 2019 PDF version for Premium Members is here. How to Maintain Fitness, Gain Freshness and Enjoy the Holidays By Coach John Hughes Brent Bookwalter, who raced for BMC, advises that if you have a choice between an extra 20 minutes of riding or spending that time recovering, choose recovery. Think of the holidays…
December 12, 2019 PDF version for Premium Members is here. 8 Tips for Endurance Training This Winter By Coach John Hughes When very cold weather hits, outdoor endurance riding isn’t possible. Or it it? My client Elizabeth Wicks who lives in Massachusetts rode 75 miles one very cold Sunday. Another client Rob (also in Massachusetts)…
November 28, 2019 PDF version for Premium Members is here. Diagnosing a Chain that Falls Off the Chainring By Jim Langley We’re always on the lookout for interesting problems to share with you in the hopes we can head off trouble before it happens – and/or provide tips for diagnosing and dealing with glitches. The…
November 21, 2019 PDF version for Premium Members is here. 9 Tips for Eating and Drinking During Winter Rides By Coach John Hughes We have snow in the mountains! I live in Boulder, Colorado, and I love long cross-country ski outings. I also enjoy riding outdoors even when the temps are in the 20s. How…
November 14, 2019 PDF version for Premium Members is here. What’s the Best Food for Cycling? By Coach John Hughes When I started riding in the 1970s sports drinks, bars and gels hadn’t been invented yet so I experimented. Here’s what I’ve learned from almost 50 years of research and experimentation. Read more. T47 Bottom Bracket…
