November 21, 2019 PDF version for Premium Members is here. 9 Tips for Eating and Drinking During Winter Rides By Coach John Hughes We have snow in the mountains! I live in Boulder, Colorado, and I love long cross-country ski outings. I also enjoy riding outdoors even when the temps are in the 20s. How…
November 14, 2019 PDF version for Premium Members is here. What’s the Best Food for Cycling? By Coach John Hughes When I started riding in the 1970s sports drinks, bars and gels hadn’t been invented yet so I experimented. Here’s what I’ve learned from almost 50 years of research and experimentation. Read more. T47 Bottom Bracket…
November 7, 2019 PDF version for Premium Members is here. Why Stretching May Help You By Coach John Hughes Note the title of this piece “Why Stretching May Help You.” Each cyclist is an experiment of one with different goals, and different strengths and weaknesses. That’s what makes coaching interesting! As a coach I look…
October 31, 2019 PDF version for Premium Members is here. Can Coach Hughes Still Improve? I Hope So! By Coach John Hughes I turned 70 this year and in an earlier column I wrote about Lessons from my Journey Through Life. The basic message is that chronological aging is unavoidable; however, you can choose how…
October 24, 2019 PDF version for Premium Members is here. How to Come Back After a Long Time Off the Bike By Coach John Hughes Question: Due to an injury, I’ve been off the bike for almost a year. All medical issues are history. How do I get back into riding and make sure I…
