April 20, 2020 How to Clean Bicycle Wheels By Jim Langley We’ve talked in the past about washing bicycles after rainy rides. My advice was to remove the wheels to make the task of washing them easier. However, I didn’t provide complete instructions for cleaning wheels. Read more. Mild Dehydration Does Not Impair Exercise By…
April 16, 2020 PDF version for Premium Members is here. Vehicular Traffic: Tips for Safer Cycling, Part 2 By Coach John Hughes Many of you made very helpful comments on Part 1 last week — I’m super pleased at the interest in rider safety! Here’s a follow up to cover some of the great reader…
Here’s another in-between issue of the newsletter. The temperatures in Dallas yesterday dropped from the 70s in the afternoon to around 40 degrees this morning with a high in the 50s, so I had to get back out my winter weather gear for this morning’s ride. Hope you’ve got good weather and the ability to…
April 09, 2020 PDF version for Premium Members is here. Vehicular Cycling: 23 Tips for Safer Cycling By Coach John Hughes Several years ago a man was descending from the foothills in Boulder, CO with his wife. Several pedestrians hit the button to flash warning lights signaling they were about to use the crosswalk to…
Another Monday, another week of sheltering in place. I rounded up these articles for you, as an extra newsletter. We can at least keep reading about cycling, even if we can’t currently race or go on group rides. Hope everyone is doing well. What Strength Workouts Are Best After Meniscus Surgery? Question: At almost 62,…
