April 16, 2020 PDF version for Premium Members is here. Vehicular Traffic: Tips for Safer Cycling, Part 2 By Coach John Hughes Many of you made very helpful comments on Part 1 last week — I’m super pleased at the interest in rider safety! Here’s a follow up to cover some of the great reader…
Here’s another in-between issue of the newsletter. The temperatures in Dallas yesterday dropped from the 70s in the afternoon to around 40 degrees this morning with a high in the 50s, so I had to get back out my winter weather gear for this morning’s ride. Hope you’ve got good weather and the ability to…
April 09, 2020 PDF version for Premium Members is here. Vehicular Cycling: 23 Tips for Safer Cycling By Coach John Hughes Several years ago a man was descending from the foothills in Boulder, CO with his wife. Several pedestrians hit the button to flash warning lights signaling they were about to use the crosswalk to…
Another Monday, another week of sheltering in place. I rounded up these articles for you, as an extra newsletter. We can at least keep reading about cycling, even if we can’t currently race or go on group rides. Hope everyone is doing well. What Strength Workouts Are Best After Meniscus Surgery? Question: At almost 62,…
April 02, 2020 PDF version for Premium Members is here. Cycling Training Zones for RPE, HR and Power May Differ on the Trainer By Coach John Hughes The key to training effectively is riding at different intensities depending on the purpose of the workout. Your intensity shouldn’t be the same if you are training for…
