March 19, 2020 PDF version for Premium Members is here. Fixing a Difficult Replaceable Derailleur Hanger By Jim Langley When my friend texted for help with the balky shifting on his beautiful Pinarello Dogma, I had a pretty good idea what the problem was. He babys his road rockets so I was sure it wouldn’t…
March 12, 2020 PDF version for Premium Members is here. Recovery Nutrition for Cyclists By Coach John Hughes Arnie Baker, M.D. wrote a good column on Cycling Nutrition: How to Eat After Rides. I’ve coached at camps with Dr. Baker and have several of his books. Refueling after exercise benefits all roadies whether you ride…
March 5, 2020 PDF version for Premium Members is here. Ride Like a Pro This Spring By Coach John Hughes March is our heaviest snow month in Boulder, Colorado, where I live, but spring is almost here and the days are getting up into the 60s! Many pros live here. The top pros are in…
February 27, 2020 PDF version for Premium Members is here. Ride, Eat, Enjoy By Coach John Hughes Ever hit the wall? Then you understand the title of this column! In last week’s newsletter there was an excellent column Cycling Nutrition: How to Eat during Rides by Arnie Baker, MD. I’ve coached at camps with Dr….
February 20, 2020 PDF version for Premium Members is here. 4 Things To Do to Prevent Upper Body Fatigue / Pain By Coach John Hughes RBR reader John Meiers writes, “Being fairly new to road cycling (couple of years) and starting late in life at 65 I am finding my wrists are turning out to…
