Do you work in the cycling industry? Is business where you work up, the same, down or at a complete stop? I’m hearing lots of conflicting information and would be interested to hear what’s happening where you work, to get a better sense of what’s going on. If you’re not in the cycling industry you’re…
April 23, 2020 PDF version for Premium Members is here. 11 Trainer Workouts for Endurance By Coach John Hughes An endurance workout on a trainer doesn’t have to be a multi-hour grind. These workouts are designed to maintain endurance fitness in 30 to 60 minutes plus warm-up and cool-down. An endurance workout should be done…
April 20, 2020 How to Clean Bicycle Wheels By Jim Langley We’ve talked in the past about washing bicycles after rainy rides. My advice was to remove the wheels to make the task of washing them easier. However, I didn’t provide complete instructions for cleaning wheels. Read more. Mild Dehydration Does Not Impair Exercise By…
April 16, 2020 PDF version for Premium Members is here. Vehicular Traffic: Tips for Safer Cycling, Part 2 By Coach John Hughes Many of you made very helpful comments on Part 1 last week — I’m super pleased at the interest in rider safety! Here’s a follow up to cover some of the great reader…
Here’s another in-between issue of the newsletter. The temperatures in Dallas yesterday dropped from the 70s in the afternoon to around 40 degrees this morning with a high in the 50s, so I had to get back out my winter weather gear for this morning’s ride. Hope you’ve got good weather and the ability to…
