Simple Home Exercise for Knee Pain By Jim Langley I’m opening this week with a funny story because I’m in a much better mood recently (tell you why in a minute). It’s a tale about something that happened while my wife Deb and I were biking across country in the winter of 1979. Read more. Quick…
May 21, 2020 PDF version for Premium Members is here. More on Avoiding Boredom on Long Solo Rides By Coach John Hughes In a recent newsletter Taylor Q. asked How to Avoid Boredom on Long Rides? The column had three excellent suggestions. Although I ride with friends, I enjoy riding alone, too. I go where…
How To Choose Cycling Shorts You should choose road-cycling shorts based on the quality of materials and construction. But also crucial is how well they conform to your unique anatomy. Sometimes a relatively inexpensive pair may work better for you than a high-dollar model. Shorts, like saddles, are tough to recommend because of differences in…
May 14, 2020 PDF version for Premium Members is here. Ask the Coach: What Should a Beginning Cyclist Eat and Drink, pt. 2? By Coach John Hughes Last week I wrote about What a Beginning Cyclist Should Eat, which applies to all roadies. The American College of Sports Medicine (ACSM) recommends, depending on how big…
7 Ways to Seat Stubborn Bike Tires By Jim Langley For anyone who doesn’t know what it means to “seat” a tire, let’s start with an explanation. To “seat” or “seating” a tire is one of the final steps taken when installing most tires on bicycles and motor vehicles, too. Read more. 10 Tips to…
