April 09, 2020 PDF version for Premium Members is here. Vehicular Cycling: 23 Tips for Safer Cycling By Coach John Hughes Several years ago a man was descending from the foothills in Boulder, CO with his wife. Several pedestrians hit the button to flash warning lights signaling they were about to use the crosswalk to…
Another Monday, another week of sheltering in place. I rounded up these articles for you, as an extra newsletter. We can at least keep reading about cycling, even if we can’t currently race or go on group rides. Hope everyone is doing well. What Strength Workouts Are Best After Meniscus Surgery? Question: At almost 62,…
April 02, 2020 PDF version for Premium Members is here. Cycling Training Zones for RPE, HR and Power May Differ on the Trainer By Coach John Hughes The key to training effectively is riding at different intensities depending on the purpose of the workout. Your intensity shouldn’t be the same if you are training for…
Since I’m stuck at home like many of you probably are, I’m throwing together an extra, no-frills newsletter for this week so there’s something else for you to read other than the news. Hope everyone is healthy and doing ok. What is a good average wattage cycling? QUESTION: I’ve been uploading my rides to Strava…
March 26, 2020 PDF version for Premium Members is here. Hope everything is going ok for all the RBR readers. I thought it might be a welcome distraction to keep sending our regular, not news-related cycling material, for all of us who are stuck at home. Maximizing the Value of Your Trainer Time By Coach…
