February 27, 2020 PDF version for Premium Members is here. Ride, Eat, Enjoy By Coach John Hughes Ever hit the wall? Then you understand the title of this column! In last week’s newsletter there was an excellent column Cycling Nutrition: How to Eat during Rides by Arnie Baker, MD. I’ve coached at camps with Dr….
February 20, 2020 PDF version for Premium Members is here. 4 Things To Do to Prevent Upper Body Fatigue / Pain By Coach John Hughes RBR reader John Meiers writes, “Being fairly new to road cycling (couple of years) and starting late in life at 65 I am finding my wrists are turning out to…
February 13, 2020 PDF version for Premium Members is here. How to Do Endurance Training Correctly By Coach John Hughes Effective training results from riding in the proper zones (plural). One of the biggest mistakes my new clients made before working with me was always riding at about the same level of effort. (The other…
January 30, 2020 PDF version for Premium Members is here. Should You Do Intensity Training This Winter? (Part 1) By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. This week I discuss how a 76-year-old woman trains for speed. Next week I’ll describe how…
January 23, 2020 PDF version for Premium Members is here. How Much Should You Train to Improve Cycling Performance, part 2 By Coach John Hughes Last week’s column was How Much Should You Train to Get Faster? After I posted it to Facebook, readers made a number of good responses. Read more. Winterize Your Bicycle…
