April 02, 2020 PDF version for Premium Members is here. Cycling Training Zones for RPE, HR and Power May Differ on the Trainer By Coach John Hughes The key to training effectively is riding at different intensities depending on the purpose of the workout. Your intensity shouldn’t be the same if you are training for…
Since I’m stuck at home like many of you probably are, I’m throwing together an extra, no-frills newsletter for this week so there’s something else for you to read other than the news. Hope everyone is healthy and doing ok. What is a good average wattage cycling? QUESTION: I’ve been uploading my rides to Strava…
March 26, 2020 PDF version for Premium Members is here. Hope everything is going ok for all the RBR readers. I thought it might be a welcome distraction to keep sending our regular, not news-related cycling material, for all of us who are stuck at home. Maximizing the Value of Your Trainer Time By Coach…
March 19, 2020 PDF version for Premium Members is here. Fixing a Difficult Replaceable Derailleur Hanger By Jim Langley When my friend texted for help with the balky shifting on his beautiful Pinarello Dogma, I had a pretty good idea what the problem was. He babys his road rockets so I was sure it wouldn’t…
March 12, 2020 PDF version for Premium Members is here. Recovery Nutrition for Cyclists By Coach John Hughes Arnie Baker, M.D. wrote a good column on Cycling Nutrition: How to Eat After Rides. I’ve coached at camps with Dr. Baker and have several of his books. Refueling after exercise benefits all roadies whether you ride…
