July 25, 2019 PDF version for Premium Members is here. Eat, Race, Win Lessons from the Tour de France by Coach John Hughes Simon Yates just won his second stage of the 2019 Tour de France, stage 15, on the Prat d’Albis (12 km at 6.9%). Three days earlier he had won stage 12. Yates…
July 18, 2019 PDF version for Premium Members is here. 20 Tips for Your First Century By Coach John Hughes For many cyclists riding a 100K or 100 miles is the classic achievement, something you focus on, train for and worry about for months. Although you’ve trained hard and think you’re ready, you may also…
July 11, 2019 PDF version for Premium Members is here. 14 Nutrition Tips for Endurance Riders By Coach John Hughes Summer is here and you’re probably planning a long ride. You may be looking forward to the club’s 50-miler or riding a 100K with a friend. Or finishing your first century. Or competing against others…
July 4, 2019 PDF version for Premium Members is here. 15 Tips for Riding Your Best Century By Coach John Hughes For many of us the big event of the season is a specific century or a gran fondo in which we want to do our best. You may want to finish your first century….
June 27, 2019 PDF version for Premium Members is here. 14 Ways for Big Riders to Improve by Coach John Hughes Despite being a big rider in the peloton, “Miguelón” or “Big Mig,” won the Tour de France from 1991 through 1995, the only five-time winner to achieve those victories consecutively. He won the Giro…
