June 14, 2018 PDF version for Premium Members is here. Touring by Race Bike and Credit Card By Doug and Kathy Kirk Bicycle touring, even touring on your own without support, doesn’t have to be on a heavy, slow, fully loaded touring bike. Touring by bicycle can be nearly as sublime as riding your lightweight…
June 7, 2018 PDF version for Premium Members is here. Cramping: A Case Study – The Perfect Storm, Part 2 By John Hughes RBR reader Tom J. e-mailed an excellent set of questions on cramping. He has a history of cramping on the bike, which he can usually prevent with a mineral supplement prescribed by…
May 31, 2018 PDF version for Premium Members is here. Cramping, A Case Study – The Perfect Storm By Coach John Hughes Four people contacted me in the last week about cramping problems. RBR reader Tom J. e-mailed an excellent set of questions on cramping. Part 1 discusses his problems, which are common to many…
May 24, 2018 PDF version for Premium Members is here. Ask the Coach: How to Get Rid of the Aches and Pains of Aging By Coach John Hughes RBR Reader Paul writes, “Any way of getting ride of some of those aches and pains associated with aging? I’m only 50 and it’s really starting to get to…
May 17, 2018 PDF version for Premium Members is here. Anti-Aging: Wising Up As You Get Older By Coach John Hughes William Chopik, an assistant professor of psychology at Michigan State University, surveyed more than half a million Americans via the internet. He found that as people got older they nevertheless continued to feel younger than…
