September 13, 2018 PDF version for Premium Members is here. Ask the Coach: Should I Ride More Miles? Part 2 By Coach John Hughes Last week I described the case of my client Walt. Walt is an experienced ultra athlete and is training for a 500-mile race in October, longer than he’s ever ridden. Although…
September 6, 2018 PDF version for Premium Members is here. Ask the Coach: Should I Ride More Miles? Part 1 By Coach John Hughes My client Walt is training for a 500-mile race. He had an excellent race at the Mid-Atlantic 24 Hour on August 18-19. The race was stopped at 16 hours 37 minutes….
August 30, 2018 PDF version for Premium Members is here. Anti-Aging: Working With Your Doctor By Coach John Hughes My doctor recently retired and last week I met with a new personal care physician. I told her that my goal is to be as healthy, fit and active as possible into my 90s and…
August 23, 2018 PDF version for Premium Members is here. Ask the Coach: Nutrition Advice for Long Endurance Rides By Coach John Hughes Two of my clients recently had nutrition problems during long rides. Although most roadies won’t ride this far, the lessons apply to any endurance rider. Here’s what happened on a 100 mile…
August 16, 2018 PDF version for Premium Members is here. Ask the Coach: Unusual Pain During Intensity Workouts RBR Reader Will writes, “I am 70 and ride for recreation and health. I normally only ride 10 miles or so five days a week. I have found that if I include some intensity work I can…
