August 2, 2018 PDF version for Premium Members is here. Learning from the Pros: Don’t Break Bones By Coach John Hughes Seems simple – don’t fall! In Anti-Aging 12 Ways You Can Slow the Aging Process Fred Matheny writes, “Avoid injury so that you can keep working out. That’s hard to do as you age…
July 26, 2018 PDF version for Premium Members is here. Learning from the Pros: Heat and Hydration By Coach John Hughes During the 175 km stage 12 of the Tour de France, which culminated with the climb of L’Alpe d’Huez, it was 28C (82F) in valleys and 21C (70F) on top of climbs. The stage…
July 19, 2018 PDF version for Premium Members is here. Learning from the Pros: How to Recover By Coach John Hughes The Giro d’Italia Internazionale Femminile (known as the Giro Rosa) has been one the women’s most prestigious stage races for nearly three decades. This year 24 teams from around the world raced the Giro…
July 12, 2018 PDF version for Premium Members is here. Learning from the Pros: Cycling Nutrition By Coach John Hughes What do the pros eat to fuel racing like this? Here are the results of the first stages of the Tour de France: Stage 1: 201 km won by Fernando Gaviria Quick-Step Floors in 4:23:32, 45.86…
July 5, 2018 PDF version for Premium Members is here. Heat Tolerance and Aging By Coach John Hughes I was 46 when I bought my home in Boulder, CO in 1995 and the heating and cooling systems were like a cabin. When it was cold, I chopped wood and built fires in the wood stoves….
