October 20, 2022 Anti-Aging: Effective Training By Coach John Hughes I’m an embarrassed 73-year-old. I’ve won ultra-distance races of 500 and 750 miles. I’ve finished the solo Race Across AMerica (RAAM), riding 3,000 miles from the Pacific to the Atlantic with minimal sleep. I’ve been coaching for 30 years. My clients have completed events ranging…
October 13, 2022 Anti-Aging: Back on Top – Shut Up Legs By Coach John Hughes For several years John Elmblad and I drove around Colorado following the US Pro Cycling Challenge. As I remember one year Jens Voigt launched a solo attack on the stage over Independence Pass (12,095 ft.). “Shut Up Legs!” Voigt probably…
October 6, 2022 Anti-Aging: Fatigue resistance research By Coach John Hughes Several weeks ago I wrote about Anti-Aging: Mastering Fatigue. The bottom line is your perceived exertion of how hard you are working controls how far / fast you can ride, not the physiological workload of your body. Matt Fitzgerald in How Badly Do You…
September 29, 2022 Anti-Aging: Back on Top By Coach John Hughes December 2021 Gasping for air. I can do this. I’ve climbed Berthoud Pass many times. I live at 9,000 feet. I’m only at 11,000 feet. Pressure on my eyeballs. The top’s just 300 feet higher. Legs feel like tree stumps. No room between the…
September 22, 2022 Why Increasing Intensity is Good for All Road Cyclists By Coach John Hughes I’ve written about the benefits of riding miles at a conversational pace. I also explained that once you’ve built your endurance base in the spring, just riding more miles won’t make you a much better rider. Further, if you’ve…
