November 17, 2022 Cycling-Specific 30-Minute Full Body Workout By Coach John Hughes I designed this program to work on cycling-specific cardio, strength and technique. Last week I made the case that following The 80 / 20 Principle is the optimal way to gain the most fitness. Roughly 80% of your exercise should be at a…
November 10, 2022 Anti-Aging: The 80 / 20 Principle By Coach John Hughes Getting fitter follows an arc, whether a roadie is exercising for health and fitness or a pro contending to win the Tour de France. As a roadie rides more he gets fitter and he can handle a greater training load, i.e., more…
November 3, 2022 Anti-Aging: How to Do Strength Training Correctly By Coach John Hughes I’m gimping around with a sore left hip / IT band / gluteals. I made a stupid rookie mistake. Here’s what happened. Read more. A Tour of Park Tool Headquarters Jim’s Tech Talk By Jim Langley In two recent Tech Talks…
October 27, 2022 Anti-aging: Five Exercises to Prevent / Help Lower Back Pain By Coach John Hughes “It is estimated that 15% to 20% of adults have back pain during a single year and 50% to 80% experience at least one episode of back pain during a lifetime.” National Library of Medicine Athletes aren’t immune. …
October 20, 2022 Anti-Aging: Effective Training By Coach John Hughes I’m an embarrassed 73-year-old. I’ve won ultra-distance races of 500 and 750 miles. I’ve finished the solo Race Across AMerica (RAAM), riding 3,000 miles from the Pacific to the Atlantic with minimal sleep. I’ve been coaching for 30 years. My clients have completed events ranging…
