November 24, 2022 Avoiding Weight Gain During the Holidays By Coach John Hughes The holidays are filled with temptations! A friend of mine with a Ph.D. in nutrition once told me, “I never met a calorie I didn’t like.” Put differently anything in moderation is okay. Enjoy that piece of pie, fruitcake or a couple…
November 17, 2022 Cycling-Specific 30-Minute Full Body Workout By Coach John Hughes I designed this program to work on cycling-specific cardio, strength and technique. Last week I made the case that following The 80 / 20 Principle is the optimal way to gain the most fitness. Roughly 80% of your exercise should be at a…
November 10, 2022 Anti-Aging: The 80 / 20 Principle By Coach John Hughes Getting fitter follows an arc, whether a roadie is exercising for health and fitness or a pro contending to win the Tour de France. As a roadie rides more he gets fitter and he can handle a greater training load, i.e., more…
November 3, 2022 Anti-Aging: How to Do Strength Training Correctly By Coach John Hughes I’m gimping around with a sore left hip / IT band / gluteals. I made a stupid rookie mistake. Here’s what happened. Read more. A Tour of Park Tool Headquarters Jim’s Tech Talk By Jim Langley In two recent Tech Talks…
October 27, 2022 Anti-aging: Five Exercises to Prevent / Help Lower Back Pain By Coach John Hughes “It is estimated that 15% to 20% of adults have back pain during a single year and 50% to 80% experience at least one episode of back pain during a lifetime.” National Library of Medicine Athletes aren’t immune. …
