June 16, 2022 Anti-Aging: I’m 50 Again! By Coach John Hughes I’m actually 73 but I feel like I’m 50 again! Sitting in my office I see my training journals going back to 1973 I feel morose about how much fitness I’ve lost due to aging. Read more. Should You Get an Ultrasonic Parts Cleaner?…
June 9, 2022 11 Tips on How to Ride a Road Bike on Gravel By Coach John Hughes You can ride your regular road bike on gravel – I do it all the time. Put wider tires on your road bike and your ready to roll. I ride 28 mm tires on my road bike…
June 2, 2022 Cycling Aches & Pains, Part 1: A Pain in the Butt By Coach John Hughes I went to the ER at Mercy Medical in Durango, Colorado, less than 1,000 miles into the 1996 Race Across AMerica. They peeled down my shorts, looked at my butt and said, “Your race is over. You…
May 26, 2022 Anti-Aging: Record Setting Heat By Coach John Hughes By the end of the past weekend, more than half of all Americans will have suffered from temperatures of 90 degrees or higher. Blazing heat and humidity toasted states from Texas to Massachusetts. Records fell or were tied: New York City 90F, Washington, DC,…
May 19, 2022 Gravel Riding part 1: Fun for Everyone By Coach John Hughes “To be unbound is to be untethered and unrestrained.” (UnboundGravel.com) Riding gravel gives you many more options than pavement! You don’t need to do an organized event. Gravel roads go where fewer people go. Because there’s less traffic, gravel roads are…
