In Marginal Gains for Overall Performance Improvement: How to Identify Dozens of Micro-Improvements in Your Cycling, Coach Fred lays out the concept that was the underpinning of Team Sky’s approach to reaching its lofty goal of putting a British rider in the Tour De France’s yellow jersey in 5 years. (Of course, they did it…
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Our 4-month-old, quite curious, puppy knocked over my bike one day while hanging out with me in my home office. (Keep your dogs close, and your bikes closer!) I use an Upstand Bike Stand to park my bike, and I noticed that the fall bent the Upstand a bit (the aluminum tube inside the carbon…
You’ve been training well and feeling strong. But on the second of two long weekend rides you feel pain along the side of your leg at the knee. It hurts like someone is stabbing you with a dagger, and it’s continuing during shorter and easier rides. According to cycling expert Andy Pruitt of the Boulder…
This installment of Our Favorite Rides comes to us from George Ferguson, an RBR Premium Member from Kansas City, Missouri (my hometown). For what it lacks in photos (he spent the day actively relishing the experience vs. snapping shots), George’s submission makes up for in his literary approach. I think you’ll find it a fun…
