Question: After working out regularly and taking very good care of myself, at the prime age of 65 now the doctor tells me my B.P. is up. Do I need to go on meds? I eat right, no salt, no sugar, a lot of veggies and fruits,very little fat, and take a lot of supplements,…
Today’s QT is more of reminder than a tip for most of us. It comes from something that happened on a recent ride with my buddies, and reminded me of something that’s happened to me as well – and likely to all of us at some point. On the 10-mile jaunt homeward after a nice…
You’ve heard that long, slow rides are crucial in the early season because they build capillaries in your working muscles. This approach sounds reasonable because cycling power depends on the delivery of oxygen-rich blood to your quads. The more capillary density you have, the more oxygen is available to power your muscles. But you’re confused…
Reader Bill Rosenfeld asked a frequent and timely question, which is the subject of today’s column. He wrote: “I’ve heard varying advice about whether you need to change the cassette (rear gears) whenever it’s time to replace a worn-out chain. Do you have an opinion? I believe this is of interest to many as they…
Question: I’m curious why, at 70 years old, I am having inordinate difficulties with the 8% gradient on a local climb. Do others shy away from the steep and ride only the flats, or do they zoom up 12% climbs with ease? – Len W. Coach Fred Matheny Replies: I’m 6 months away from turning…
