Make it easy to get broken cables out When shift cables break inside the shift lever, it can be a pain getting the end of the cable out of the lever. To make the cable less likely to break in the first place and easier to get out if it does, be sure to put…
Cycling, Strength and Conditioning Coach I have been coaching cyclists and other endurance athletes since 1995. I’m also a certified strength and conditioning coach, and have worked with people from all walks of life – athletes, military personnel, police officers, fire fighters, and people simply looking to stay healthy and enjoy life. As a coach,…
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By this time your chain is likely hanging on the crank axel at the base of the crank arms and just sort of sitting there doing nothing while you are trying to pedal. First, keep pedaling — slowly (note, slowly). Watch to see if the chain re-engages with the teeth on the big ring.This sort…
Because everyone’s comfort level is different, beyond at least one spare tube, a pump or CO2, tire levers and perhaps a mini-tool, what to carry with you on a ride is a matter of personal preference, and there’s no right way or wrong way of how to do the carrying. So instead of a recommendation,…
