Question: How can I drop a wheelsucker? In a recent 25-mile race, I was unable to do it and lost in a sprint. It was hard to take because I’ve beaten the guy handily in time trials. — Jim P. RBR Replies: Your question opens up the big area of race tactics. We haven’t gotten into…
Question: I’m an avid 47-year-old cyclist who rides 90-120 miles per week and wants to improve. My performance has stagnated. My legs ache and feel weak. Is this just age, or is it overtraining or poor nutrition? — Craig K. RBR Replies: It sounds like you’ve overdone your training, either in terms of intensity or…
Question: I recently developed a bad case of Achilles tendinitis. The real discomfort occurs hours after a ride while walking and climbing stairs. Bicycling is supposed to be low impact. What’s going on? — Harris C. RBR Replies: Many riders think that because cycling is relatively gentle on legs, they’re immune from the injuries we…
Question: I’m 57 and each year find it more difficult to recover. I used to do three or four hard workouts in a row, but now it takes me at least 48 hours to feel lively again. Stage races or week-long tours are tough. It’s not just my legs — my whole body seems to be…
Question: We’ve had terrible weather this spring! I can’t get on the road often, so I’ve been on the trainer. Will it help me get ready for competition in a month? — Harry P. RBR Replies: Indoor trainer workouts can’t teach pack-riding skills, bike handling or tactics, so that’s a problem for racing.
