What’s the Best Food for Cycling?
By Coach John Hughes We’re each an experiment of one. Here’s what I’ve learned from almost 50 years of research and experimentation.
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Can Coach Hughes Still Improve? I Hope So!
By Coach John Hughes I turned 70 this year and in an earlier column I wrote about Lessons from my Journey Through Life. The basic message is that chronological aging is unavoidable; however, you can choose how you live the journey and control physiological aging.
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Older Riders: Why Max Heart Rate Is Irrelevant
By Coach John Hughes In last week’s newsletter Dr. Mirkin wrote an informative column Tips for Keeping Your Maximum Heart Rate Up As You Age. He’s correct that the formula of (220 – your age) is a wildly inaccurate way to determine your maximum heart rate. However, your max heart rate – even if determined…
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Setting Goals as You Grow Older
By Coach John Hughes My longtime friend John Lee Ellis, age 67, completed his sixth Paris-Brest-Paris (PBP) this summer. PBP is a 750-mile (1200 km) continuous ride from the outskirts of Paris to Brest and back, which must be completed in 90 hours or less. The 90 hours includes all stops for rest stops, meals,…
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How Many Base Miles Before Intensity Training?
By Coach John Hughes Question: “I understand that interval training of one type or another is the best method to improve performance. However, I am coming off an extended six month period of minimal riding. Is there some level of base miles I should do before I start doing intervals?” RBR Reader Richard Z.