By Coach John Hughes Effective training results from riding in the proper zones (plural). One of the biggest mistakes my new clients made before working with me was always riding at about the same level of effort. (The other was riding too many miles!)
By Rick Schultz Rating: Hot Can change settings during the ride without turning off and starting the recording over Both ANT+ and Bluetooth BLE sensor connectivity Set up your display screens easily via smart phone app Contains all functionality that most cyclists will want.
By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. Elizabeth Wicks races 12- and 24-hour events. Last week I discussed how 76-year-old Wicks trains for sustained speed. She does a specific type of intensity training, sweet spot workouts (described below), which are the optimal…
By Rick Schultz Rating: https://www.albabici.com/selle/saddles/vt30c/vt30c.htm MSRP: $179 – VT30C 304 SS rails $299 – VT30C Carbon rails (coming soon) $269 – F30C 304 SS rails $429 – F30C Carbon rails Source: Bike shops, Websites, Albabici.com Best Features: One of their best sellers now costs $90 less Summary: This could be the world’s best bang for…
By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. This week I discuss how a 76-year-old woman trains for speed. Next week I’ll describe how a 62-year-old man should train for climbing power.
