By Coach John Hughes 101 – that’s how hot it’s been (or 38 degrees Celsius), depending on where you live. Maybe even hotter for you! How can you ride in the heat and still have fun? How can you train effectively? You’re the Reason Why You Get Hot. The human engine is very inefficient. Only…
By Coach John Hughes Photos of Coach Dan Kehlenbach Yikes! All of a sudden a muscle locks up. We’ve all suffered cramps. Muscle fatigue is one cause of cramps. Strength training helps to prevent cramps. Why do specific muscles cramp? Depending on which of your muscles are prone to cramps, which exercises should you do…
By Coach John Hughes Chronological aging is unavoidable; however, you can chose how you live the journey. I was born in 1949. Starting when I was 30 each decade I chose a significant cycling event. What Have I learned so Far during this Journey Frederick Buechner has written, aging is “like living in a house…
by Rick Schultz Rating: https://cirruscycles.com/ Hot Wow, this seatpost really works! 4 different post diameters with 2 post length options for each post diameter. 4 spring combinations offering support for riders weight of 50 lbs. to 250 lbs. 2 setback options (12mm, 25mm) 0-35mm travel Made from 6061 Aluminum Stainless Steel hardware Only other option…
By Coach John Hughes For many cyclists riding a 100K or 100 miles is the classic achievement, something you focus on, train for and worry about for months. Although you’ve trained hard and think you’re ready, you may also feel like a pro racer about to start his first Tour de France—nervous and not entirely…
