Question: Last Saturday I was on a long ride and seriously lost energy on the return trip. I knew I was bonking, but instead of taking a gel or energy bar I decided to gut it out. I figured that because all of my available sugar had been consumed and my body was running out…
Question: When I ride outdoors, I concentrate on keeping a quiet and relaxed upper body. I thought I was successful until I started riding on my indoor trainer where I can see my shadow on the wall. I noticed that my upper body moves about an inch or so from side-to-side as I pedal. Is this…
By Coach John Hughes RBR Reader Kenneth asks, “Why my legs are always stiff and achy, even after a few days off the bike they are as sore as they would be if I just finished a race. But when I do get back out and ride, after a few strenuous pulls my legs are…
Question: On a long climb, is it better to sit and spin or stand and crank? I can spin faster seated, but it feels better to stand from time to time. Which is better? — Art S. RBR Replies: This sounds like a simple question, but the answer is complicated. It depends!
By Rick Schultz During my bike fits, one of the value added benefits I provide my clients is to show them how to sit correctly and pedal effectively on their bikes. Coupled with correctly-sized crank arms, they cannot believe how much easier and pain-free cycling is.
