By Rick Schultz Thorpe Marketing was kind enough to send some brand new sample clothing from Gore. C5 Thermo Jacket and Thermo Bib Tights+. Jersey is made from 84% polyester and 16% Elastane. Bib tights made from 85% polyester and 15% Elastane (plus windstopper). Check out Gore’s website at gorewear.com.
By Coach John Hughes As an RBR reader you probably know the major factors that affect how long you will live: Smoking shortens the life expectancy of 30-year-old men by 6.6 years and women by 5.5 years. Diabetes shortens the life expectancy of 30-year-old men by 6.5 years and women by 5.3 years. Heavy stress…
By Coach John Hughes Improving your speed isn’t super hard and doesn’t have to be very painful. Here’s how the training paradigm works: Overload -> Damage + Recovery = Improvement Your body is used to riding a particular amount of miles at a certain speed a week. If you want to improve you have to ask your body…
By Rick Schultz Hot! 85+ Functions Color Touchscreen GUI Preloaded Maps w/ Navigation Updateable Maps Tracks Voice Search ANT+ FEC Smart Trainer Support Smart Trainer Workouts & Virtual Ride Bike Radar Support 3 Bike Profiles including E-Bike Support Auto Sensor Scan
By Rick Schultz HOT: Totally Interactive – replicating terrain features or training to power levels ANT+ & BLU Smart protocols – can use with any modern app (Zwift, FulGaz, etc.) Slope Simulation: 10% Accuracy: +/- 5% Power Output: 1300W Quick Clamping Steel frame, foldable beechwood legs Ultra-Quiet, Ultra Smooth, and Stable *Unit internals sends power,…
