Tips for Base Training in the Cold
By Coach John Hughes Base training has many important benefits. It increases:
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Can I Bicycle in the Winter?
By Coach John Hughes Will asks, “I started riding this year and really enjoy it. I’d like to keep riding this winter but a trainer sounds boring. Is it reasonable to ride outside in winter?” Coach Hughes: Take it from a Coloradoan. Yes you can ride outside and with proper gear you can enjoy it.
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How to Deal with Cold Feet Cycling: Solutions for Keeping Them Warm
How Do I Prevent Freezing Feet on Cold Winter Bike Rides? QUESTION: I’ve tried every trick imaginable to keep my feet warm during cold-weather rides — larger shoes with 2 pairs of socks, battery-powered socks, spray antiperspirant to reduce sweating, plastic bags to cut wind. But no luck. My frozen feet are always the limiting…
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Building My Litespeed With Shimano Components: Part 4
By Rick Schultz Next items on the agenda are hook up the hydraulic lines to the brake levers bleed brakes center the rotors install Favero Assioma duo power meter pedalshttps://cycling.favero.com/assioma wrap handlebars pump up tires RIDE!
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Riding Gravel Is Good for Everyone
By Coach John Hughes And it doesn’t have to be expensive. I frequently ride gravel roads and bike trails on my road bike and really enjoy it as a literal change of pace with new scenery. I ride 28 mm tires on the road and they’re fine for flat to rolling gravel, although they don’t…