By Coach John Hughes We all know that exercise is important for longevity. But how much exercise and what kinds of exercise are best? Scientists are researching for answers to these questions. American College of Sports Medicine (ACSM) The ACSM has recommendations for five aspects of physical fitness and exercise: aerobic, strength, stretching, weight-bearing exercise…
By Rick Schultz You just received your new Peloton bike and have gone through Peloton’s master fitter extensive bike fitting process by adjusting the saddle to your hip and placing your elbow at the tip of the saddle and fingertips on the handlebars. Perfect, what could go wrong? After several rides you notice that your…
By Coach John Hughes I have a friend, a retired pro racer, who says weight management is easy, “Just ride more and eat less.” But it’s not this simple. Why It Matters Being even slightly overweight can increase your risk of dying prematurely by six percent and increases the risk by 73% for an obese…
By Coach John Hughes Face it. You’re getting older and you can’t stop this. But how older are you really? I wrote this column about What is Aging? Aging is not caused by any single factor but by an aggregate of causes, which is why marginal gains can help. In Anti-Aging: Riding Smarter as You…
By Rick Schultz (Bike Fitness Coaching) Cost: £64.99, $89.49 How obtained: review sample from company Available: online, retail Color: TEAL Website: Craft Cadence UK Cycling Jersey | Classic | Teal | Male RBR Sponsor: no Tested: 8 hours Sizing: S, M, L, XL, refer to Craftcadence.com website for Sizing Charts Summary: If you love wearing skin-tight jerseys, this is NOT…
