Editor’s Note: Premium Member Robert Armstrong last week wrote in: “I am a long-time subscriber and reader of RBR and really enjoy the wealth of information you provide for all. I also recently subscribed to Momentum Magazine. In their Spring Issue, there is an article by Shaun Lopez Murphy entitled, “Are Bicycle Helmets Holding Us…
A few weeks ago, we ran a column by Jim Langley titled “Why You Should Wear a Helmet.” It chronicled Jim’s last day on the bike without one – in 1982 – and the bad head-first crash that day that left him temporarily paralyzed. He’s had several more crashes since then, landing helmet-first many times….
By John Marsh, Editor & Publisher Just a quick note to let RBR readers know that I’m now officially a real roadie! I fractured my collarbone in a crash on Saturday. Steering into a fast, tight curve I’ve taken hundreds of times at Stone Mountain Park, I ran through some sand or something, and my…
By Jim Langley Now that the nice riding weather has returned to the northern hemisphere and spring events have sprung, I want to cover a good question for this time of year from a Minnesota roadie, Dale, who asked awhile ago: “They say that winter may end here in a few months. I switched to…
Coach John Hughes lays out in Your Best Season Ever, Part 1 how to improve, by doing: The right kinds of workouts → At the right times → In the right amounts → Resulting in continuing progress. He walks you through how to create your own specific, personalized training plan and then get the most out of your training. Part 2 takes what you’ve…
