Coffee Brake Mug a Cool Bit of Swag We get all manner of emails promoting various gimmicky, head-scratching and sometimes simply bizarre products ostensibly aimed at cyclists. So when a message from a coffeebrakemug.com address arrived a couple days ago, I was dubious at best. Turns out, the product they’re pushing kind of touches all…
By Coach John Hughes Last week I described how to train effectively this spring. Today I’m focusing on a specific real-world example of how to prepare for a June event. Reader Randy Brich wrote in using the Ask RBR a Question feature open to Premium Members. My answer to Randy’s query follows. (Quick…
By Coach John Hughes March is our heaviest snow month in Boulder, Colorado, where I live, but spring is finally here and the days are getting up into the 60s! Many pros live here. The top pros are in Europe training or racing, while the domestic pros are getting ready for the domestic season ahead….
Editor’s Note: Today’s QT is from RBR Review Crew member Brandon Bilyeu in response to a reader question about mounting tires on the Neugent Cycling A310CW Alloy Wheelset Brandon reviewed recently. Here’s what he says: As I mention in the review, those wheels are tubeless-compatible and have a high shoulder that will make it difficult…
By Gabe Mirkin, M.D. Eating lots of nuts and fruits is associated with reduced risk for diabetes and heart attacks (Nutr J, March 5, 2016;15(1):23). Nuts are low in absorbable calories and provide many essential nutrients (Nutrients, 2015 Jan 15;7(1):595-607). People who snack regularly on nuts have fewer blood markers for diabetes and arteriosclerosis than…
