By John Marsh, Editor & Publisher Want to maintain your fitness as birthday after birthday rolls around? Or have more power to drop your buddies on the weekend ride or race? Or ride faster on your commute so that you have more time for the family when you get home? Or build endurance…
Editor’s Note: Not long ago, a Premium Member wrote in to ask if we could update an article we ran in 2011 in which a couple of us on the RBR Crew provided a quick rundown of our favorite tires, and why we liked them. It was an excellent idea. So good, in fact, that…
By Coach John Hughes In two recent issues of the Newsletter, Dr. Mirkin wrote two excellent columns on why the standard formula for calculating max heart rate is inaccurate, and he gave two much better formulae for athletes based on a study done in Liverpool, England: “The maximum heart rate of male athletes…
By Coach Fred Matheny You’re comfortable and competent when your usual group of 3 or 4 buddies decides to hammer into a headwind in a single paceline. All of you know the rules and you’re confident that no one will mess up. But now you’re going to ride with a big group from a nearby…
If you have read my eBook Pedal Off The Pounds (POTP), you know that it is filled with tips on healthy eating. While the eBook if focused on eating for weight loss, most of the suggestions are designed for healthy living as well, including heart health. POTP discusses eating whole, unprocessed foods that are rich in…
