Coach John Hughes lays out in Your Best Season Ever, Part 1 how to improve, by doing: The right kinds of workouts → At the right times → In the right amounts → Resulting in continuing progress. He walks you through how to create your own specific, personalized training plan and then get the most out of your training. Part 2 takes what you’ve learned in the first article and builds on it. Your Best Season Ever, Part 2 shows you how to peak for your own key event. You will learn how to: Analyze your event, Develop specific training objectives, Create and test a personal strategy, Train for peak fitness, Learn what you should eat, and when, Select the optimum equipment, Learn mental focus, Taper so you are fresh, and Control how you ride your event. Your Best Season Ever 2-Article Bundle: Just $8.98; $7.64 for Premium Members!
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