By John Marsh, Editor & Publisher Following the pros in the Giro d’Italia, Tour of California and the other pro races across the season, it’s obvious that they are light years better than us recreational roadies. But why? For starters, the pros are almost all in their 20s and 30s, in their physical primes….
By Gabe Mirkin, M.D. Two recent studies offer an explanation why almost all North American men will develop prostate cancer if they live long enough, while the incidence of prostate cancer in men living in rural China is close to zero. One study shows that high blood sugar and insulin levels, high cholesterol, and diabetes…
By John Marsh, Editor & Publisher As I continue to recover from my crash and surgery, it makes me feel somewhat better about the situation if I can pull from my own experiences to share some insights that might be of use to readers who may suffer a similar injury, or at some…
By Coach John Hughes John Marsh fractured his left collarbone on April 16, had surgery on April 27 and was back on the trainer May 6. He’ll be stuck on the trainer until June 4 when he leaves on his family’s vacation – family always comes first! When he gets home on June…
By Coach John Hughes Although we had a heavy snowfall in Colorado a week ago, it’s in the 70s this week so spring is mostly here! Several readers wrote in with questions about spring training. Before answering the questions, a bit of context. The Spring Training eArtice includes four programs based on how active a rider…
