By John Marsh, Editor & Publisher http://www.clifbar.com/products/clif-shot/organic-energy-foodCost: Savory flavors: $18.00 for 6 pouches; Sweet flavors: $13.75 for 6 pouchesHow Obtained: review samples from companyAvailable: online and retailRBR Sponsor: noTime tested: over a few weeks’ workouts Outside-the-Box Organic Alternatives to Gels and Bars…
By Ed Pavleka HOT! something different tasty, not too sweet easy to chew and swallow organic ingredients NOT! Waffle can crumble wrapper is hard to open (improved version promised in late 2010) relatively low in calories, high in saturated fat www.honeystinger.com Price: $1.39 Made in: Canada Flavor: honey Net weight: 1 oz. (30g) Calories: 160…
By Coach Fred Matheny HOT! nearly optimum ratio of carbohydrate and protein for muscle recovery nutty taste stays crisp in milk NOT! slightly unusual flavor undertone www.naturespath.com Source: website, supermarkets, groceries, health stores Price: $4.29 Size: 11 oz. (312g) Serving size: 3/4 cup (55g) er serving: 190 calories; 35g carbohydrate; 10g protein; 6g fat (1g…
Question: I’m 6-3 and 245, down from 280. I played football in college 15 years ago and took up cycling because I wanted a lifelong sport to replace the thrill of the gridiron wars. Because of my size, I do okay on the flats but get dropped immediately on climbs. I know I’ll never be…
Question: I recently upgraded racing categories, and now my races start in the afternoon. I know I should eat my last meal 3 hours beforehand, but what should I do for the other hours in the morning? How about a short morning ride to loosen up before warming up for the race in the afternoon?…
